1. Be on time, if you can’t come or you are late , let us know !
2. Keep the box clean , If you bleed , sweat a lot ,
drop some chalk , please clean it up and don’t play with the chalk.
The more we have to clean the less we can focus on you guys!
3. Leave the changing room clean and don’t forget your clothes!
4. Don’t drop the bars without weights!
5. Don’t drop Kettlebells/Dumbells!
6. Don’t eat on the black and blue floor!
7. Mark your name on your bottle!
8. Recycle your garbage in the right bin!
9. Introduce yourself to new members, help them
in new movements, encourage each other and respect each other
and the coaches!